#ForceOfNature content is produced in collaboration with our friends at REI
If the summer heat has you feeling unmotivated to work out, try this fun class which combines biking and swimming! The resistance from the water provides extra resistance for a prime workout, while the water cools you down. Register here to secure your spot, or drop in.
Women’s Bicycle Maintenance Essentials Class
The key to having a great summer of safe and happy biking is knowing how to take care of your bike. This fundamentals class is the perfect place to ask questions and learn about basic bike repairs and upkeep. Ride safely!
Wind down your work week with some relaxing yoga in the All Hallows Amphitheater on the grounds of the National Cathedral. All Hallows Guild Members can pick up a ticket for $10 and non-members can grab tickets for $18. Arrive 15 minutes early to register, and don’t forget to bring your mat!
Join a park ranger at Greenbelt National Park for a fun stroll around the park while learning about wildlife in the area. This event is free and a great place to bring the kids to!
Enjoy a relaxing morning of paddle boarding basics, centered breathing, and simple yoga poses during this class at Pohick Bay Park. If thinking about doing yoga on a paddle board freaks you out a little, don’t worry- beginners are welcome! The class will consist of skill building and getting comfortable.
Parties are the best way to trick yourself into thinking you aren’t actually getting in a workout. But with lots of live music to dance to and over 42-acres of space that is The Yards Park, you will absolutely be getting in some exercise. Choose your ticket option and enjoy the unlimited booze while making your way around the park!
Go forth into nature!
