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If you find yourself in the very human position of feeling stressed about the election, we’ve got some great advice courtesy of Esther Boykin, LMFT; she took over our Instagram yesterday to talk about coping mechanisms, and we highly recommend checking out the replay (in three parts) below:

You can also follow along with us on Instagram (and in our highlights) to stay in the loop about voter resources and any other relevant bits we come across today and beyond. Stay safe, stay calm, and be kind to each other; we’ll get through this together!

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